mma and fitness in bedford 

transform your body and mind with our 5 star rated classes!

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The Martial Method

The Martial Method coaches the most up-to-date methodologies in martial arts and fitness then delivers them based on traditional core principles to help build a better version of yourself.

Come and book a 3 class trial in our BEDFORD based studio!

ONLY £10

Our Principles

These are some of the key principles that underpin how we guide ourselves and our students through training.

Humility

A catalyst for self-improvement.

Discipline

The action by which talent becomes ability.

Integrity

Instill confidence in yourself and peers

Honesty

Ensure that your actions match your promises

Respect

Value yourself, your team and your opponent

CLASSES TIMETABLE

MMA Fitness

Monday

 12:30 – 13:30

18:30 – 19:30

Tuesday 19:30 – 20:30
Wednesday

12:30 – 13:30

18:30 – 19:30

Friday

12:30 – 13:30

18:30 – 19:30

Saturday 11:30 – 12:30

MMA Sessions

Monday 19:30 – 20:30
Tuesday 18:30 – 19:30
Wednesday 19:30 – 20:30
Thursday

18:30 – 19:30

Saturday 12:30 – 13:30

Kids Classes

Monday (6-10’s) 17:00 – 18:00
Tuesday (10 – 14’s) 17:00 – 18:00
Wednesday (6-10’s) 17:00 – 18:00
Thursday (10-14’s) 17:00 – 18:00
Friday (6-10’s) 17:00 – 18:00
Saturday (Mixed) 10:15 – 11:15

About Your Instructor

Lee McGrath

 

My Martial Arts Journey & Coaching Philosophy

My journey into martial arts began as a teenager at The Rising Crane Centre in Bedford, where I first trained in Kung Fu. From there, my passion evolved into Mixed Martial Arts (MMA), and I began competing with the goal of becoming a coach in the sport.

Years later, I became the Head Coach of one of Bedford’s most successful MMA schools. During my time there, we proudly secured National, British, and European MMA titles, testament to the dedication, discipline, and skill of our students and team.

I’m committed to researching and training with the most up-to-date, effective techniques whether they’re applied in real-world self-defence or high-level competition. My approach focuses on high-percentage, proven methods that allow students to build strong fundamentals quickly and efficiently. Rather than learning each martial art in isolation, I streamline the process so you progress faster and smarter.

My coaching style is comprehensive, methodical, and detail-oriented. I’m passionate about helping students reach their full potential whether they’re training for fun, fitness, personal growth, or to step into the cage. I’ve had the privilege of guiding many individuals to achieve improved physical and mental wellbeing, as well as competitive success.

Ready to take your training to the next level — mentally and physically?
Let’s work together to build a stronger, more focused version of you.

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Coached National, British and European Amateur MMA Champions

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Accredited health coach

First aid trained

Fully Insured

Enhanced DBS Verified

Gold Member of BMABA

Mental Health Coach

Level two BMABA Instructor

What people

say

“Training with you was a pleasure. Always felt like a safe environment to learn. You really helped me find my love for martial arts”

“Lee’s lessons are engaging, exciting and above all inclusive! The themes he coaches to see his students focused, yet his sessions are fun and formative. In an industry where discipline can be overly strict, Lee’s holistic approach to teaching sees his students thrive in ability and confidence”

“If you love UFC but don’t know what’s going on, or you want to shift a bit of timber and generally start feeling more lively, then training with The Martial Method is the best advice I can give you. Lee is a shining example of friendly professionalism, I knew absolutely nothing about MMA but he had the patience and determination to train me. He makes each session memorable which in turn makes it easier to progress, especially if you can only commit to one session a week like myself. I now understand my body better and I feel fitter and stronger than ever.”

A member of the British Martial Arts & Boxing Association

The multi-award winning, independent martial arts association who help boost grass roots participation by supporting clubs and instructors to grow their clubs, improve standards and champion grass roots martial arts.

Contact Form

Address

c.o FitCo, 1st Floor

Dane Street

Bedford

MK40 1AB

Contact

07549 356432